Much to our chagrin, the month of October is not all about Halloween, horror, and the macabre. October is also about looking inward toward one’s self and finding new ways to handle and express your feelings in a positive way. That’s right, October is National Emotional Wellness month! But how does one focus themselves on being emotionally well? We here at Bookmans want to encourage you in your journey toward enlightenment. Here are some of the way you can fill your emotional cup.