Finding Your Moment(s) of Zen
Much to our chagrin, the month of October is not all about Halloween, horror, and the macabre. October is also about looking inward toward one’s self and finding new ways to handle and express your feelings in a positive way. That’s right, October is National…
Meditation & Books to Consider – Written by Paul Lee
One book that is top on my list for learning non-secular meditation is Jon Kabatt-Zinn’s Wherever You Go, There You Are. It’s a short and straightforward book written by one of the top teachers and scholars on meditation. Kabatt-Zinn created the “Mind Body Stress Reduction” program that…
Meditation & Books to Consider – Written by Paul Lee
One book that is top on my list for learning non-secular meditation is Jon Kabatt-Zinn’s Wherever You Go, There You Are. It’s a short and straightforward book written by one of the top teachers and scholars on meditation. Kabatt-Zinn created the “Mind Body Stress Reduction” program that…
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