Did you know health and wellness make up more than half of people's New Year's resolutions? Eating healthier, exercising more and losing weight top New Year's resolution lists year after
Did you know health and wellness make up more than half of people’s New Year’s resolutions? Eating healthier, exercising more and losing weight top New Year’s resolution lists year after year. Yet most people give up on their resolutions by Feb 1st.
Setting realistic goals can help you commit to and succeed with your New Year’s resolutions!
If you made it a goal to make healthier choices in 2022, registered dietician Jason Pawloski has some advice for you:
- Define and recognize the limitations of fad diets
- Discuss ways to simplify healthful changes
- Review the Top 5 healthful dietary models to follow
- Choose from these Top 10 Healthful New Year’s Resolutions — dietician’s orders!
Jason Pawloski is leading a virtual workshop to teach you how to make healthy life changes that are easy to choose. Make 2022 the year you finally succeed in your New Year’s resolution!
Join the virtual event via Zoom.
About the presenter:
Jason Pawloski, MS, RDN, is a registered dietitian and fitness trainer with 15 years of experience helping people achieve their goals for physical health and mental well-being. Throughout his professional career, Jason has frequently witnessed the link between what you eat and how you feel. He simplifies what it means to eat healthy and encourages everyone to get started on the journey to a healthier mind, body and lifestyle.
(Saturday) 3:00 pm - 4:00 pm