Meditation & Books to Consider – Written by Paul Lee
One book that is top on my list for learning non-secular meditation is Jon Kabatt-Zinn’s Wherever You Go, There You Are. It’s a short and straightforward book written by one of the top teachers and scholars on meditation. Kabatt-Zinn created the “Mind Body Stress Reduction” program that…
Meditation & Books to Consider – Written by Paul Lee
One book that is top on my list for learning non-secular meditation is Jon Kabatt-Zinn’s Wherever You Go, There You Are. It’s a short and straightforward book written by one of the top teachers and scholars on meditation. Kabatt-Zinn created the “Mind Body Stress Reduction” program that…
Protecting Brain Health with Nonfiction
Bookmans promotes literacy in part because we really, really like learning things. “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young,” said Henry Ford. New research shows he was right. In an earlier article we explored the…
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