Bookshelf: Self-Help in Quarantine
Self-help is a sensitive topic for a lot of us. Cultural, psychological, emotional, embracing, or dismissive attitudes toward self-improvement aside, we deserve the best versions of ourselves. There are only so many times you can grab the remote before you catch your reflection in the…
Meditation & Books to Consider – Written by Paul Lee
One book that is top on my list for learning non-secular meditation is Jon Kabatt-Zinn’s Wherever You Go, There You Are. It’s a short and straightforward book written by one of the top teachers and scholars on meditation. Kabatt-Zinn created the “Mind Body Stress Reduction” program that…
Meditation & Books to Consider – Written by Paul Lee
One book that is top on my list for learning non-secular meditation is Jon Kabatt-Zinn’s Wherever You Go, There You Are. It’s a short and straightforward book written by one of the top teachers and scholars on meditation. Kabatt-Zinn created the “Mind Body Stress Reduction” program that…