Wandering Through the Wellness Wilderness | Bookmans
We feel like it’s that time of year (STILL) that people are on a roll with thinking about health and wellness, trying out new fitness and diets. We assume that in a few more months we’ll all have moved into the routine phase and less…
Wandering Through the Wellness Wilderness | Bookmans
We feel like it’s that time of year (STILL) that people are on a roll with thinking about health and wellness, trying out new fitness and diets. We assume that in a few more months we’ll all have moved into the routine phase and less…
Meditation & Books to Consider – Written by Paul Lee
One book that is top on my list for learning non-secular meditation is Jon Kabatt-Zinn’s Wherever You Go, There You Are. It’s a short and straightforward book written by one of the top teachers and scholars on meditation. Kabatt-Zinn created the “Mind Body Stress Reduction” program that…
Meditation & Books to Consider – Written by Paul Lee
One book that is top on my list for learning non-secular meditation is Jon Kabatt-Zinn’s Wherever You Go, There You Are. It’s a short and straightforward book written by one of the top teachers and scholars on meditation. Kabatt-Zinn created the “Mind Body Stress Reduction” program that…
Make Wellness a Jan-YOU-ary Resolution | Bookmans
Bookmans declares January “Jan-YOU-ary” – a time to start fresh! It’s a new year and a new you is possible, though the old you is wonderful too. Bookmans is up to the challenge with tons of tomes to get you started, show you how, walk…
Make Wellness a Jan-YOU-ary Resolution | Bookmans
Bookmans declares January “Jan-YOU-ary” – a time to start fresh! It’s a new year and a new you is possible, though the old you is wonderful too. Bookmans is up to the challenge with tons of tomes to get you started, show you how, walk…
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